{"id":23455,"date":"2025-04-10T14:21:54","date_gmt":"2025-04-10T14:21:54","guid":{"rendered":"https:\/\/pow-new-media.com\/btc\/?p=23455"},"modified":"2025-04-10T14:28:20","modified_gmt":"2025-04-10T14:28:20","slug":"progress-versus-perfection","status":"publish","type":"post","link":"https:\/\/pow-new-media.com\/btc\/progress-versus-perfection\/","title":{"rendered":"Progress versus Perfection"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23455\" class=\"elementor elementor-23455\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d84665a e-flex e-con-boxed e-con e-parent\" data-id=\"d84665a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef6483 elementor-widget elementor-widget-text-editor\" data-id=\"0ef6483\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I didn\u2019t feel like going to the gym, but I have this scoring system that helps me stay consistent.<\/p> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b638e0b elementor-widget elementor-widget-heading\" data-id=\"b638e0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I score myself out of 5 for every gym session:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d33dbe elementor-widget elementor-widget-text-editor\" data-id=\"2d33dbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t0\/5: Missed session\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93dac6e elementor-widget elementor-widget-text-editor\" data-id=\"93dac6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t3\/5: Went, but wasn\u2019t at full intensity (like this morning, where I did low-intensity cardio instead of heavy weights).\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8046120 elementor-widget elementor-widget-text-editor\" data-id=\"8046120\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t5\/5: Destroyed it.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6f043f elementor-widget elementor-widget-text-editor\" data-id=\"d6f043f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSo, let\u2019s say I plan to go 5 times this week. My max score would be 25. I aim for anything above 15, that way I don\u2019t feel guilty, but it still motivates me to stay consistent.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I woke up today for my gym session, but my back was really sore (from days of dentistry and UDAs).<\/p>\n","protected":false},"author":3,"featured_media":23447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"order-bump-settings":[],"_wpfnl_thankyou_order_overview":"on","_wpfnl_thankyou_order_details":"on","_wpfnl_thankyou_billing_details":"on","_wpfnl_thankyou_shipping_details":"on","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/pow-new-media.com\/btc\/wp-json\/wp\/v2\/posts\/23455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pow-new-media.com\/btc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pow-new-media.com\/btc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pow-new-media.com\/btc\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pow-new-media.com\/btc\/wp-json\/wp\/v2\/comments?post=23455"}],"version-history":[{"count":6,"href":"https:\/\/pow-new-media.com\/btc\/wp-json\/wp\/v2\/posts\/23455\/revisions"}],"predecessor-version":[{"id":23580,"href":"https:\/\/pow-new-media.com\/btc\/wp-json\/wp\/v2\/posts\/23455\/revisions\/23580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pow-new-media.com\/btc\/wp-json\/wp\/v2\/media\/23447"}],"wp:attachment":[{"href":"https:\/\/pow-new-media.com\/btc\/wp-json\/wp\/v2\/media?parent=23455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pow-new-media.com\/btc\/wp-json\/wp\/v2\/categories?post=23455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pow-new-media.com\/btc\/wp-json\/wp\/v2\/tags?post=23455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}